Craniosacral Fascial Therapy
CFT is a gentle, hands-on therapy that helps release tension stored in the body’s fascia — the connective tissue that wraps around muscles, bones, and organs. It supports the flow of the brain’s craniosacral rhythm and helps the nervous system settle and reset.
I use CFT with babies, children, and adults to help with things like:
Colic, reflux, and latch issues
Torticollis and tongue ties
Headaches and chronic pain
Sleep, sensory challenges, and more
Sessions are calming, personalized, and never forced. Your body leads the way — I’m just here to help it unwind.
[$100 per hour. Sessions typically take 1 hour, but can be extended and/or split between family members]
Supplement Guidance
Feeling overwhelmed by vitamins, minerals, and wellness advice on the internet? You’re not alone — and you don’t have to guess.
As a registered nurse with years of experience in holistic health and functional wellness, I offer personalized supplement guidance based on your body’s unique needs. Whether you’re dealing with fatigue, hormone shifts, gut issues, or just want to feel your best — I’ll help you build a thoughtful, effective plan using high-quality, third party tested supplements. No trendy fads. No random Amazon bottles.
We’ll go beyond symptom-chasing to look at the why behind what’s going on — and work toward long-term support, not just quick fixes.
Let’s Chat.
Ready to jump into your wellness era? I’m happy to help.
rootedcft@gmail.com
(910) 261-3604
Locations:
In the comfort of your own home (travel fee applies)
Mamastefit in Aberdeen, NC
My home office in Pinebluff, NC