Rooted in Experience. Guided by Intuition.

Services.

  • A gentle hands-on form of bodywork that combines craniosacral therapy and myofascial release along with dental techniques. CFT gently unwinds and releases accumulated fascial strain for optimal mobility and better brain function.

    $100 per hour

  • Personalized support to help you choose safe, effective supplements tailored to your unique health needs while prioritizing your budget.

    FREE! No catch, I swear.

  • Coming soon!

Hi, I’m Katie — a registered nurse, craniosacral fascial therapist, and passionate believer in holistic healing. After working in one of the busiest emergency department’s in the country, I spent several years in a wellness clinic where I deepened my knowledge of supplements, vitamins, and holistic therapies.

When my own child’s health challenges led me to craniosacral fascial therapy (CFT), everything clicked. Now I serve families across Moore County and beyond with CFT, supplement guidance, and soon, lactation support — helping families live longer, happier, and healthier lives.

Meet Katie.

  • "She slept the entire way home which is unheard of when it comes to the car. Also, she slept all night without her arms swaddled for the first time ever. I think you fixed my baby!"

    E.K.

  • "After just one session at Rooted I was able to sleep comfortably and extended my daily PT to every 2 weeks. I can't beleive the improvement I have experienced."

    C.L.

  • "Katie set up a great vitamin regimen before my knee replacement and has continued reviewing my labs and revising my supplements as needed. I've seen huge improvements in many areas!"

    S.B.

  • "I took my baby to see Katie yesterday and she informed me that he most likely had lip and tongue ties. She did her magic on him and by last night he was already significantly relaxed. Katie is a lifesaver for this mama! I highly recommend seeing her."

    K.B.

Follow Along.

Definitely not posting this because I personally needed these ideas listed in one place or anything 😅 Save this post and share it with all your burnt out anxious friends. Nervous system regulation | burnout recovery | holisitc health hacks | cran
✨ Pollen Season is here ✨ AllergyCalm: homeopathy is a wonderful way to help manage symptoms without the risk of withdrawal or drowsiness that comes from traditional antihistamines. Quercetin Bromelain: quercetin is a natural antihistamine and br
If you're not into coming to each others houses and being besties, we can meet at @mamastefit in Aberdeen too (thanks to @hayleykavapt) 😉 #bodywork #travelingCFT #wholefamilyhealing

Let’s Chat.

Ready to jump into your wellness era? I’m happy to help.

rootedcft@gmail.com
(910) 261-3604

Locations:

  • In the comfort of your own home (travel fee applies)

  • Mamastefit in Aberdeen, NC

  • My home office in Pinebluff, NC